We believe businesses must tackle the great ills of our times. Meditation PopUp exists to enhance human sustainability.
In a digitally connected, busy world it is getting more difficult to de-stress. We create places where people can unwind, reduce stress, and build on a happy, healthy and resilient mind to keep up with modern day life.
We build in-company programs based on Western psychology and Eastern wisdom to help employees thrive in work life. We combine practice of mindfulness meditation with education about the mind by psychologists.
With increasing urbanization, we believe it’s important to make the best possible use of the city’s capacity by sharing available resources. This is why we set up our studios in existing spaces with a meaning and history to the beautiful city of Amsterdam. The exceptional spaces contribute to the modern meditation experience. You can easily book a class in our schedule
More about meditation
Meditation is mind training. Our “mental muscle” works overtime so it’s important to keep it healthy. Meditation is mainly about training attention & awareness. It will help to get a clear perspective and to keep a mentally clear and emotionally calm and stable state. We don't do yoga, we do guided modern meditation in an easy-going way. The teacher will guide you to learn this skill and helps you to train the most important “muscle” of all.
Keep me up to date