Modern meditation & psychology

at work

We help employees train their mind to stay happy, healthy and resilient. Extra important in these challenging times! We don’t do yoga, we do modern mindfulness meditation and psychology at work. Tailor made vitality programs by certified Psychologists. We combine education and practice for the modern mind. Currently we work solely with virtual sessions. Reach out to us for a free trial!

In this picture meditation at Build in Amsterdam

Your mind is your work

We help employees experience

1

Happiness

Happy people have a strong self-reliance and make conscious choices. They thrive because they know how to work in flow.

2

Health

Healthy people know how to manage their energy- and stresslevel. They are aware of their habitual patterns.

3

Resilience

Resilient people are able to deal with adversity and change. They are grateful for what they've got and keep things in perspective.

What we bring to the office

Meditation classes

Guided group sessions to practice mindfulness meditation.

Vitality programs

Education from Psychologists about the mind combined with customized guided mindfulness meditation in group sessions.

Mindfulness courses

8-week certified Mindfulness Based Stress Reduction Course.

Our clients

"The sessions give our employees the opportunity to stay balanced in our ‘always-on’ world, build awareness, and focus on different themes each week which have direct impact on both their personal and professional lives."

Sadie Voet - Talent development ASICS