Go hit your couch (or whatever seat you prefer) and join us for a livestream meditation every Monday, Tuesday and Wednesday evening at 8PM. We use Zoom to PopUp at home.
This livestream meditation will help you to train your mind to stay happy, healthy and resilient. With mindfulness meditation we train our “mental muscle”. In our classes we always combine education and insight from Western and Eastern psychology with the meditation practice. A workout you should not miss in these challenging times. Book your class now!
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